Motion optimization program program in Clinique La Prairie, Montreux, Switzerland

Physical activity is an indispensable component of a healthy lifestyle, it brings pleasure and energizes. At the same time, pain in the knee or shoulder joint can become an obstacle to sports. Thanks to an integrated approach to optimizing sports movements, the movement optimization program will allow you to practice your favorite sport with pleasure and without pain. Understanding what is the source of pain or inconvenience, and focused work with the body will allow you to feel lightness and comfort during training. The goal of this program is to allow you to fully benefit from physical activity.

- Six-day stay (Sunday to Saturday) with full board

- Medical examination: laboratory tests, ECG

- Two diagnostic consultations of a rheumatologist and physiotherapist (at the beginning and at the end of the stay)

- Consultation and daily monitoring by the attending physician, nurse services

- 8 sessions of physiotherapy lasting 45 minutes: manual therapy, various types of massage, stretching certain muscle groups, exercises to restore and strengthen muscles, improve balance

- Diagnostics on the Tecnobody platform (measurements, issue of a conclusion)

- Supervision by a nutritionist upon request

- Individual consultation at the Center for Aesthetic Medicine and Beautymed Beauty Center

- Five 60 minute massages of your choice

- Three individual cardio workouts with specially selected exercises

- Group fitness and aqua fitness classes (on request)

- Free access to the fitness center, pool, sauna, Turkish bath and jacuzzi

- Limousine transfer from / to the airport or train station

- Soft drinks

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